Reflexology and the February Blues

It’s February and this year it just feels like the winter won’t stop.  At this time of year especially many people suffer from SAD Seasonal Affective Disorder a depression caused by days with lack of sunlight to stimulate the body’s endorphins.  It’s hard to face the world when you don’t feel like you have enough energy or any ability to focus on the tasks at hand.

If you are someone who is suffering from SAD or just someone who is feeling more blue than normal this February a solution to boost your mood and body could be a reflexology session.

Reflexology is a “whole body” therapy meaning that it stimulates reflex points on your feet relative to every body part, organ or glands.  It’s an hour long session intended to relax the body so it can get more in tune with its natural processes.  It helps to balance the hormones, increases circulation and allows the body to release toxins which might be slowing your system down.

If you would like to know more about how Reflexology could help you please send me a message at or call to arrange a consult.
Cathy Brown-Swanton
Certified Reflexologist at the Studio Wellness Clinic
London ON.