There are many foods that help to naturally cleanse the colon, enhance circulation and rid the body of accumulated toxins. Here is a list of 10 great foods to include in your diet!
1/ Water: consuming at least 8 cups of water daily will help stimulate your kidneys, liver and digestive system. It will also boost your metabolism, accelerating toxin and fat elimination.
2/ Seeds: a staple in Asian food, these tasty little seeds protect your liver from the effects of harmful toxins.
3/ Beans: all types of beans and lentils, both canned in water or dried, enhance your liver's ability to rid the body of toxins.
4/ Herbal Teas: there are many types of herbal teas, all helpful in detoxing the body. Most are a good aid in stimulating digestion, soothing the sotmach and enhancing over all bodily functions.
5/ Garlic: it is considered a blood cleanser and a natural antibiotic and can even lower blood pressure for some.
6/ Lemons: are touted for their ability to detox the liver. The lemon juice improves digestion, thus decreasing the filtering load placed on the liver.
7/ Cabbage: along with other vegetables like broccli, cauliflower, brussel sprouts they support the liver's ability to cleanse away toxins.
8/ Onions: are a potent vegetable helpful in the elimination of heavy metals from the body.
9/ Psyllium: is a plant very rich in soluble-fiber. It can be found most commonly in powdered form and is great to include in juice to help reduce your cholesterol and cleanse your colon.
10/ Brown Rice: is a healthy carb rich in iodine, potassium and essential minerals. This fiber rich food is easy to digest and leaves you feeling satiated.
I hope you seek out some recipes and incorporate these healthy foods into your diet. You'll feel better for it!